The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

by Kristina Carrillo-Bucaram

21 days to weight loss, better health, clearer skin, and more energy

  • Format: eBook
  • ISBN-13/ EAN: 9780544562363
  • ISBN-10: 0544562364
  • Pages: 272
  • Publication Date: 01/05/2016
  • Carton Quantity: 1
About the Book
About the Author
Reviews
  • About the Book
    The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness 

     

    The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

  • About the Author

    Kristina Carrillo-Bucaram

    KRISTINA CARRILLO-BUCARAM is the visionary behind FullyRaw, her raw-food lifestyle brand/business, with 500K dedicated fans via her YouTube channel, website, and social media. She is also co-founder and director of Houston's Rawfully Organic co-op.

  • Excerpts
  • Reviews
    "[Kristina's] first book,The Fully Raw Diet will hit shelves this month. If brightly colored, jaw-dropping raw food dishes are your obsession, follow her on every social media platform." 

    --Greatist.com's 100 Most Influential People in Health and Fitness 

     

    "Thoughtful and comprehensive." 

    --Publishers Weekly

×