How to Eat: All Your Food and Diet Questions Answered

by Mark Bittman, David Katz

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

  • Format: Hardcover
  • ISBN-13/ EAN: 9780358128823
  • ISBN-10: 035812882X
  • Pages: 256
  • Publication Date: 03/03/2020
  • Carton Quantity: 24

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About the Book
About the Authors
Reviews
  • About the Book
    Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need 

      

    What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

  • About the Author
  • Excerpts
  • Reviews
    "Bittman and Katz are the Joe DiMaggio and Mickey Mantle of eating." —SANJAY GUPTA, MD, Chief Medical Correspondent, CNN 

     

    “A sensible guide to health from two genial experts.”—Kirkus 

     

    "Expect well-deserved demand for this very readable, reasonable food for thought."—Booklist

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